Orthomolecular Therapy

The food we eat is extremely important for the physical functions of the body and for our psyche. Depleted soil, industrially produced food and food prepared at home may not contain enough vitamins and minerals due to the processing (e.g. cooked too hot and for too long) and other factors. A deficiency can cause numerous problems. If you cannot get enough from your diet, you should take a suitable nutritional supplement if possible, but not every one is suitable. Which product could you take? How much do you need to get enough? Is long-term intake necessary?